10. Organic Corn
Half a cup organic corn has 14/mcg (9% DV) iodine. Corn is also rich in beta-carotene, vitamin B, magnesium, phosphorus, iron and zinc. It is a good source of calories and antioxidants. It protects the heart, lowers bad cholesterol and helps control hypertension and diabetes. You can steam and lightly season fresh corn and it’s ready to eat.
11. Prunes
5 pieces of dried prunes contain approximately 13/mcg (9% DV) iodine. It is also rich in fiber, carbohydrate, sorbitol, vitamin 6, vitamin K, potassium and manganese in easy to digest form. It can be enjoyed as is or as prune juice as part of a varied, balanced diet. It is calorie-dense, so better take it in moderation when trying to lose weight.
