8. Cranberries

Cranberries are antioxidant fruits that are also great sources of iodine. 4 ounces of cranberries contain about 400/mcg iodine. Fresh organic cranberries or juice are the ideal sources to take. They have very sharp and sour taste, so they are normally consumed in juice form or blended with other fruit juices.
9. Lima Beans

1 cup cooked Lima beans has 16/mcg (10% DV) iodine. The beans also contain folate that helps in cell division and DNA synthesis and a valuable amount of B-vitamins. They are also a good source of niacin, riboflavin and pantothenic acid. Lima beans provide 53% of the fiber needed by our body.