10. Tofu
Every 3-ounces of tofu contains high amount of omega 3, which totals to 814 mg. It may be bland in taste but it is one of the best foods to take to increase the HDL in your body and lower the LDL. It has been proven to reduce belly fat too.
Words to Ponder
The level of HDL or good cholesterol in your body must be high to fight the bad cholesterol that can be harmful to the heart. Eating foods high in HDL like the ones listed above will help you do this. These are foods that are high in omega 3 and fiber. They also contain other vitamins and minerals so they are also helpful for your overall health.
