8. Fontina Cheese
Every 2-ounces of fontina cheese contains 448 mg of omega 3 fats. A study that was made between group who ate cheese and another group that took calcium supplement. The result showed that those who ate cheese had more belly fat lost than the other group. It’s also proven to help increase metabolism.
9. Spinach
The amount of omega 3 fatty acids that you will get on every half cup of cooked spinach is 352 mg. It is also low in calories at only 40 calories per cup. It prevents the storage of fats in the body through the compounds found in it called choline and betaine. It’s rich in vitamin C and is a good food for those who wish to lose weight.
