6. Pumpkin and Squash Seeds
A cup of roasted and unsalted pumpkin and squash seeds has 5.478 g of glycine. That’s 0.091% DV. These seeds also contain as much as 863 IU of Vitamin A, 1830 mg of potassium, and 74.84 g of protein.
7. Braised Buffalo
100 g of braised buffalo is loaded with 2.191 g of glycine. If we take into consideration the average size that is served in meals, it can contain up to 16.966 g of this. Another type of amino acid, methionine, is also present in high amounts in the same helping.
