6. Malt
Malt is important in making alcoholic drinks such as beer. The extract is used to germinate the barley grains needed to produce beer. Other than beer it is also used to make malted meatballs, malted barley ovaltine, malt whiskey and malt vinegar. There are also energy drinks and baked products that may contain malt.
7. Semolina
Semolina is derived from the hard covering of durum, a variety of wheat. Semolina is used to make couscous and pasta. According to studies, it is rich in selenium, B vitamins, and iron. While this food product is deemed healthy by many health experts, it contains a lot of gluten.
