10. Peanut Butter
Most kids and adults love peanut butter. It is fun to eat straight from the jar or when made with culinary dishes or into a smoothie. This healthy snack alternative can provide you instant energy. Consume just 2 tbsps of peanut butter and you get the health benefits of Glutamic acid in the equivalent form of 1.60 g. With that you can still spare another tbsp or more to meet your daily requirements of this nutrient.
Words to Ponder
Not very many people are aware of the benefits of Glutamic acid and what it really is that is why it is often ignored. You will have to consider your weight to calculate the amount of Glutamic acid your body actually needs. Once you are deficient, you can eat a variety of food like the ones mentioned above to complete your daily requirements. Some of these foods when combined in a dish can provide you all the Glutamic acid needed for a day. You also have to consider your other health issues. Some people are allergic to nuts so it is best to avoid these and choose a better alternative.
