6. Garbanzo Beans
Garbanzo beans may not be a popular vegetable of choice but when cooked and processed it can make a very tasty dish. It is present in most Asian and Mediterranean dishes. This healthy bean cannot be eaten raw so it has to be cooked either sautéed, broiled or mashed like in hummus. Half a cup of Garbanzo beans provides 1.27 g of Glutamic acid.
7. Baked Potato
Potato in itself is already packed with proteins and Glutamic acid. However, you cannot eat it raw. It can be cooked in a number of ways but to produce the necessary nutrients, it is best eaten baked. A piece of baked potato gives 0.78 g of Glutamic acid. If you top it with cheese you get 3.02 g of Glutamic acid with a bonus of protein and calcium content.
