10. Energy and Cereal Bars
These are the favorite snacks of health conscious people. However, most of us are not aware of its high glucose content. One bar of 68g contains around 8.1g or 2 tsp of glucose, making it a not so healthy snack if you will base it on its sugar content. It is definitely not recommended for those people who want to eat healthy but would want to cut their glucose intake.
Author’s Note
Glucose is needed by our body yet consuming large serving each day may ruin your health. However, not all glucose rich foods are bad for our health. Some of them like natural sugars from fruits have other nutrients, which still makes them a healthy snack. Glucose rich foods that have added sugar or processed are what we need to lessen or avoid in our diet.
