8. Energy Drinks and Soft Drinks
Energy drinks and soft drinks contain a whopping 10 to 20 g amount of glucose per 100 g serving. Athletes consume energy drinks to regain their strength instantly, while soft drinks are merely thirst quenchers. Both of these canned products provide minimal benefit to our body and just spike our blood sugar, that’s why it is highly advisable to consume them at a minimal serving.
9. Salad Dressings
Salad dressings particularly Low Fat French are glucose rich food. The amount of glucose per 100g serving is approximately 15 grams per 100g serving. Since it is a kind of food that has added glucose and sugar without much nutritional value, it should be consumed at a minimum amount especially people with diabetes.
