10. Beef Liver
The beef liver doesn’t contain GABA but its 6.5 grams of glutamic acid is enough to produce more GABA in our central nervous system. Aside from keeping our brains healthy, beef liver is also high in protein, vitamins and minerals. Make it a wonderful part of a balanced diet by consuming in moderation.
Additional Information
It is very important to maintain a healthy diet to keep your body and mind strong at all times. Aside from a balanced diet with the foods listed above, a proper exercise 4 times a week can also help restore levels of neurotransmitters and increase the production of GABA in the brain.
