10. Cauliflower
Cauliflower is one of the best sources of folic acid in vegetables. You may also not be aware of it, but it also gives vitamin C. You can just have a cup of this vegetable and you will receive 55 mcg of folic acid. You may also combine it with other dishes or ingredients containing folic acid.
11. Asparagus
When you are searching for a really dense food in terms of nutrients, don’t forget asparagus. It is one of the best in the world of vegetables. It is low calorie, so it is usually used as a medicine to cure various illnesses. You only need 4 stalks to reach 90 mcg of folic acid to meet your daily needs. Vitamins C, A, K and manganese are also present in asparagus. In short, it has everything that you want to stay healthy.
Final Words
Folic acid is essential for developing children and adults. Therefore, it is important to meet the daily required needs to maximize its benefits. Considering that these options are not difficult to eat, you won’t even mind having more of them each day.
