8. Papaya
Papaya is dense in both flavors and nutrients. Just a small papaya could give you 58 mcg of folic acid. It is equivalent to 14% of your daily needs. You can also get vitamins A and C from papaya along with potassium and phosphorous. Ripe papaya can be eaten raw while unripe papaya may be cooked with savory dishes.
9. Oranges
You might not think of oranges when it comes to folic acid. They are best known for Vitamin C. However, they also have high folic acid content too. A medium-sized orange will give you 29 mcg of folic acid. Even orange juices are packed with fortified folic acid. You just need to determine the brands that have fortified their juices.
