Grapefruit
The grapefruit is yet another health staple for many of the same reasons. It’s a healthy source of vitamin C, fiber, and has more than 15 additional vitamins and minerals. It’s also very high in nutrients, but low in calories, making it ideal for those looking to improve their diet and promote weight loss. Grapefruits are part of the flavanone subtype of flavonoids, which are well-known for providing anti-inflammatory properties to foods. This can help with various issues such as arthritis and gout. They can also ensure that you can successfully manage cholesterol and overall weight gain.
One of the great things about grapefruit is its capacity to help prevent insulin resistance — which in turn reduces the risk of diabetes. For those who are diabetics or along the border (prediabetics), grapefruits make for a nutritious and delicious diet staple.
However, keep in mind that grapefruit can increase the bioavailability of the body, which affects the body’s ability to metabolize and absorb compounds found in medicines. If you happen to be taking any kind of medication, ensure to consult your physician before taking grapefruit or grapefruit juice. There is a chance of accidentally taking higher doses with grapefruit.
