Strawberries
Strawberries are another one of those fruits where the taste could potentially lead people to believe that it’s an unhealthy treat. However, strawberries are some of the healthiest fruits you can have due to its abundance of vitamin C. Strawberries are part of the anthocyanins subtype, which gives them their unique pigment and helps through antioxidants. Strawberries also contain more vitamin C than oranges.
Most berries are high in antioxidants, which can help the body by protecting the skin from damage. When paired with the vitamin C count, strawberries serve as one of the most effective fruits for antioxidants on the list, as the collagen production and the inclusion of flavonoids helps maintain a youthful appearance. Strawberries are low in fat and glycemic count, but it still contains sugar, which is why it isn’t a good idea to get carried away. Moderation is the key.
Strawberries also come packed with nutrients including magnesium, calcium, phosphorus, folate, and vitamin K. The combination of nutrients ensure that strawberries can help the body maintain its functions. Strawberries can help avoid serious conditions, including heart disease, stroke, and cancer.
