Oranges
Oranges are undoubtedly a health staple in many diets due to its abundance of vitamin C, fiber, and many other nutrients. Oranges are part of the flavanone subtype of flavonoids, which are well-known for providing anti-inflammatory properties to foods. This can help with various issues such as arthritis and gout. They can also ensure that you can successfully manage cholesterol and overall weight gain.
Oranges are a nutritional powerhouse outside of its abilities as a flavanone. Vitamin C can prevent cell damage, fight inflammation, boost the body’s immune system, and even has the capacity to slow AMD (age-related macular degeneration). For those who might be worried about the sugar contained in oranges, it’s a natural sugar that has fewer calories and more health benefits than table sugar.
Overall, oranges are a fantastic choice for any balanced diet. There is a risk of eating too many oranges everyday (about 5), which could lead to the overconsumption of fiber. It would also be wise to consider the amount of citrus in oranges, as it could lead to acid reflux if you get carried away. Moderation is the key to success.
