Blueberries
Any member of the berry family will be well-known for an abundance of vitamins and minerals, especially with regard to antioxidants and flavonoids. The flavonoid found in blueberries is called anthocyanin, and it’s usually within the outer skin of the fruit. Blueberries are known to help fight against the effects of aging, cancer, as well as even protect damage to your DNA. As far as fruits go, blueberries are one of if not the healthiest fruit you can eat.
As one of the fruits richest in antioxidants, blueberries fight against free radicals, which are the chemicals that appear after specific bodily processes. Considering that free radicals have the capacity to damage cells, it’s no wonder why blueberries are considered one of nature’s superfoods.
As far as the various health benefits of blueberries go, the fruit can help the body in different ways. Blueberries can reduce blood pressure, manage blood sugar levels, lower bad cholesterol, and more. However, keep in mind that antioxidants can be harmed by heat, and blueberries aren’t at their best when cooked. It’s better off to consume organic, uncooked blueberries to make the most out of their effects.
