Kiwis
Kiwis are a tropical fruit which helps the body in much the same way as the guava. It’s rich in various vitamins and minerals, specifically with vitamin C. The kiwi is part of the flavanol subtype, which is known for fighting inflammation, as well as its antioxidant properties. Kiwis are nutrient packed, and have often ranked as one of the most nutritious fruits available today.
It’s well-known that kiwis are rich in both vitamin C and dietary fiber. The former helps with the production of pre-collagen, and the latter can help the body digest food. One of the interesting things about the kiwi comes from its tart flavor and low calorie count. Its flavor might give people the idea that what they’re eating is unhealthy, but that isn’t the case. Kiwis are naturally delicious and low in calories, making it ideal for those looking for a healthy yet delicious diet.
Its abundance of fiber can also lower bad cholesterol, also known as LDL. Too much bad cholesterol can lead to heart problems, which is why it’s best to limit one’s cholesterol levels.
