Celery
Celery is often a top choice when it comes to low-calorie snacks. Versatile and packed with nutrients, celery is part of the flavone subtype of flavonoids, which can help with inflammation. Flavones also work as a natural pesticide, stopping insects from damaging the leaves during growth. As a popular food, celery is often the vegetable of choice when it comes to dipping sauces, though the sauce might not be healthy (blue cheese, buffalo, etc).
Celery contributes to the body by offering an abundance of fiber, which becomes even more impressive when you consider the very low calorie count of the vegetable. For those interested in maintaining a healthy weight and proper digestion, celery is one of the optimal choices for flavonoid-rich foods. Celery also plays a part in blood pressure management, making it ideal for those who want a healthier diet that lowers blood pressure.
That said, it is not recommended to take celery too much, as it can cause gas and bloating due to a compound known as mannitol. Eaten in moderation, celery is an extremely healthy part of a balanced diet, rich in antioxidants that fight free radicals.
