10. Tofu
Most people consider tofu to be bland and boring, but really it’s only a matter of how knowledgeable you are in cooking. Not only does it have lots of protein and is helpful in weight loss, it also contains up to 800mg of fatty acids per 3 ounces, giving it an edge over lean meats for those who are looking into high-protein diets. Plus, tofu is basically a blank slate for food—its lack of taste means you can get creative with it!
Final Words
Now that you’ve seen how easy it is to get fatty acids, it’s time for you to get enough of them. Don’t let the word “fat” discourage you, because your body needs fatty acids to function correctly. If you’ve been having any of the problems described earlier, try eating some of the foods in this list. Your body will thank you for it.
