10 Foods High in Fatty Acids That You Should Eat More Of

Fatty acids, also known as omega-3 fatty acids, are different from other types of fat in that they are actually good to have, and also perform many roles in the human body. Believe it or not, fatty acids help lower the risk of heart disease, and having too little omega-3 in the body can cause a slew of problems like digestive disorders, arthritis, muscle pain, depression, or even poor brain development. The human body cannot produce fatty acids on its own; therefore, avoid these problems by making sure you have these 10 foods high in fatty acids often.

1. Fish and Seafood

Fish is, without a doubt, the number one source of fatty acids. If you can only get one thing from this list, make it fish. Some fish or seafood have more fatty acids than others, but in general most fish would suffice. Those with an extra high amount of fatty acids include halibut, tuna, mackerel, oyster, salmon, and sardines. Mackerel alone has a whopping 6,982 milligrams of omega-3s per cup—that’s 174% of your daily requirement. Meanwhile, herring and salmon can give you about 45% of your daily fatty acid needs. What a great excuse to have sushi for dinner all the time!