10. Grass-Fed Butter
This particular type of butter is produced from milk by grass-fed cows. The pasteurized dairy fat contains higher levels of IU, which are fat-soluble, especially vitamin K2. This helps in utilizing calcium in your body properly. Saturated fat is safer to consume than polyunsaturated fats that are rich in omega-6 and comes from industrial seed and vegetable oils. Adding a little butter to your dishes makes it tastier.
Final Word
Don’t be afraid of fats! There is such a thing as good fats like saturated, polysaturated and monounsaturated fats, even Omega-3 fats found in food that are energy and health boosters. You don’t have to starve and avoid fatty foods totally. You can just eat the foods with essential good fats or eat fatty foods in moderation.
