10. Dill Pickles
One 4-inch long dill pickle that’s about 135 grams contains 1092mg of sodium, which is 46% DV; 158mg of potassium, which is 4% DV; 9mg of magnesium that’s 3% DV; 77mg of calcium, which is 8% DV; and 22mg of phosphorus that’s 3% DV. This totals to 63% DV of electrolytes or 47% DV per 100 grams of dill pickles. It’s rich in vitamins and minerals, and it has antioxidant property that can prevent cancer and regenerate damaged cells.
Thoughts to Ponder
Staying hydrated is one of the key benefits of having enough electrolytes in the body. Moreover, it can help in the overall proper function of the system, which is why it is best that you have the recommended electrolytes level. Add these foods high in electrolytes in your regular diet to ensure that you are getting what’s recommended and prevent the problems caused by electrolytes imbalance or deficiency.
