8. Swiss Chard
A cup of chopped swiss chard, which is equivalent to 175 grams, contains 313mg of sodium that’s 12% DV; 961mg of potassium, which is 28% DV; 151mg of magnesium, which is 39% DV; 102mg calcium that’s 11% DV; and 58mg phosphorus that’s 5% DV. This totals to 98% DV of electrolytes or 54% DV per 100 grams of swiss chard. It also contains vitamin E, A, C, and iron.
9. Coconut Water
One cup of coconut water, which is 240 grams, has 252mg of sodium that’s 10% DV; 600mg of potassium that’s 17% DV; 60mg of magnesium, which is 14% DV; 58mg of calcium that’s 5% DV; and 48mh of phosphorus, which is 5% DV. This totals to 50% DV of electrolytes or 21% DV per 100 grams of coconut water. It’s also a fantastic source of folate and selenium.
