14. Asparagus
For every cup of asparagus, you get 12% DV of copper you need in a day. The vegetable is also an excellent source of insoluble fiber, folic acid, calcium, potassium, iron and phosphorus. It is beneficial to our body because it has low calorie but is high in nutritional value.
15. Turnip Greens
Turnip greens are very rich in vitamins K, A, and C. They also provide 40% of your needed copper in a day, 42% folate, 20% fiber and 25% manganese. This cruciferous vegetable is a good choice for copper-rich food because of its nutritional benefits. Turnip greens are one of the cruciferous vegetables that are linked to cancer prevention and cell detoxification.
Final Words
Copper-rich foods come from different food groups. The top three will give at least 75% of your daily copper requirement. Good sources are the vegetables and legumes if you don’t want the extra cholesterol. You can check if the food is also rich in iron and zinc because there should be a balance of the three minerals in our body.
