10. Dried Fruits
Dried fruits are great snacks for they provide us with essential nutrients. Choose dried prunes that have 0.81 mg copper or 40% DV for every cup. Also a great choice is dried apricots that have 0.69 mg (34% DV), dried peaches with 16% DV and raisins with 15% DV.
11. Fermented Soy Products
More commonly used in Asian dishes, fermented soy products such as tempeh, miso, soy sauce, natto and tofu have drawn talks over their nutritional benefits. These products can convert minerals such as copper into more soluble forms. A cup of tempeh has 0.93 mg (47% DV) copper while a cup of miso and fermented tofu has 58% and 16%, respectively.
