Tomatoes
Tomatoes are considered a nutritional powerhouse, and are a great source of vitamin C, though it’s often overshadowed by other fruits such as oranges and grapefruit. The fruit contains about 95% water, making it an excellent source of hydration. As stated previously, vitamin C is one of the ways the body produces pro-collagen, which is the precursor of collagen. The great thing about tomatoes is it’s widely enjoyed around the world and is usually a part of a healthy diet.
As far as the nutrients found in tomatoes go outside of vitamin C, it contains potassium, vitamin K1, and folate. Potassium is well-known for benefiting the body’s ability to control blood pressure, as well as improving heart health. Vitamin K1 helps with bone health, and is a crucial nutrient for blood clots. Folate is essential for overall tissue growth.
It helps that tomatoes are extremely versatile as a food. While it’s considered a fruit, it’s prepared and eaten similar to a vegetable. There are so many recipes including tomato you’ll never run out of choices. Overall, an excellent choice for those who want more collagen in their diets.
