Various Fish/Shellfish
Continuing the trend of meats with collagen, various types of fish and shellfish make the list. These fish and shellfish contain bones and various ligaments that contain a decent amount of dietary collagen. As far as meats go, fish is also considered a low-fat, high-protein meat, making fish the ideal health staple for a balanced diet. Fish contains omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Unlike many of the other minerals, the human body does not produce omega-3 fatty acids. As a result, it’s crucial to consume them through fish.
Omega-3 fatty acids can help in a variety of ways. First off, they can help lower blood pressure which results in a healthier heart. It can also improve brain function, and can help with the development of healthy nerves. It’s also considered an anti-inflammatory compound, reducing the risk of arthritis and gout.
Keep in mind that when it comes to fish/shellfish, the collagen intake depends on what you eat. Typically, collagen within the fish is found in the head and the eyeballs. Depending on the type of fish/shellfish you are eating, getting a decent amount of dietary collagen will be a challenge.
