Chicken
Did you know that many collagen supplements are derived from chicken? When you look at chicken meat, you’ve probably noticed an abundance of connective tissue. When it comes to collagen in meat, this connective tissue is proof that chicken meat has an abundance of dietary collagen. Chicken is also a great source of protein which can help with maintaining stronger bones and muscles.
One of the best parts of chicken is how it can easily be prepared, owing in large part to its versatility as a food ingredient. Research suggests that a specific amount of protein per meal (25-30 grams) can help people feel more full quicker. As a result, chicken meat can be used to help with weight loss provided you are careful with portions. Keep in mind, however, that chicken can be prepared in unhealthy ways. It’s not a good idea to fry chicken, especially with the skin on.
Chicken contains tryptophan, an amino acid linked to a hormone called serotonin. Serotonin is also known as the feel good hormone, helping to improve overall mood. Chicken should be consumed in moderation, but is an excellent source of dietary collagen.
