Kiwis
Kiwis are a tropical fruit that helps the body in much the same way as guava. It’s rich in various vitamins and minerals, specifically vitamin C, which is the reason why it’s a good pick for collagen-rich fruits. While it might not have zinc, the abundance of vitamin C makes it worthy of being added to the list as a delicious and nutritious tropical fruit.
It’s well-known that kiwis are rich in both vitamin C and dietary fiber. The former helps with the production of pre-collagen, and the latter can help the body digest food. One of the interesting things about the kiwi comes from its tart flavor and low calorie count. Its flavor might give people the idea that what they’re eating is unhealthy, but that isn’t the case. Kiwis are naturally delicious and low in calories, making it ideal for those looking for a healthy yet delicious diet.
Its abundance of fiber can also lower bad cholesterol, also known as LDL. Too much bad cholesterol can lead to heart problems, which is why it’s best to limit one’s cholesterol levels.
