6. Butter
Butter, for all its simplicity, is actually one of the most essential kitchen ingredients. Without butter, you wouldn’t have buttered toast, many types of cake, a flavorful alternative to cooking oil, and many popular dishes where butter is a main ingredient, like garlic butter shrimp or butter chicken. It is therefore good to know that butter is a great source of cobalt, providing up to 0.018µg of it. So if you’re having plain buttered toast in the morning because you’re in a hurry, simply remember how much cobalt it gives you. You’ll never look at it the same way again!
7. Rice
If you live in the West, you probably don’t eat rice that much, if at all. However, there are many reasons why you should incorporate this Asian staple into your diet. Not only does it feature in many delicious dishes like sushi and rice cakes, it’s also an excellent source of energy, magnesium, phosphorus, and of course, cobalt. Rice can contain as much as 0.010 µg of cobalt. Why not try replacing bread with rice for today?
