10. Tofu
For strictly vegan individuals, you can get your choline from soy products. Tofu is a soy product that is very high in choline. Just 100 grams of tofu can contain 100 mg of choline. This can help in synthesizing Acetylchonine, a neurotransmitter that can improve memory, reasoning, learning and concentration.
Something to Take Away
Choline can be naturally produced by the body but it is not enough to get the needed daily dose for our brain and muscles to develop normally. Therefore, eating foods that are high in choline is essential to promote total wellness and improve cognitive and muscle function. This is especially important for people who are pregnant and lactating because it can help the mother in maintaining positive brain and total body health. For the baby, it can help in developing the child’s learning ability and memory. Choline can also help in preventing mental illness and reduced risk of breast cancer. Not having enough choline in your body can be harmful to your liver and can put you at risk for heart disease, cancers, muscle deterioration and memory loss.
