4. Chocolates
Chocolates can help boost cognitive function and can increase energy. Choline nutrient is present in fatty foods and surprisingly, chocolate is one of the best sources of choline. About one tablespoon of cocoa powder contains 20 mg of choline. It is better if you consume dark chocolate or those that are mildly sweet only. You can get 20 mg of choline from a 1.5 oz of milk chocolate and even in chocolate cake because 4 oz of chocolate cake can give you 130 mg of this essential nutrient.
5. Cauliflower and Broccoli
Broccoli and cauliflower are cruciferous vegetables that are very rich in choline. They are also considered as “superfoods” because they can aid in promoting good health and has a big role in brain development. They can also help people in preventing age-related memory loss. These veggies when cooked contain 65 mg of choline per 100 grams.
