6. Pizza
Despite being extremely delicious and filling, pizza has a bad reputation due to its high calorie and sodium content. What these detractors don’t realize is that aside from being a good source of protein and lycopene and a great way to get people together, pizza also contains lots of dietary chlorine. The combination of cheese, cured meats, and tomatoes makes it a perfect go-to meal to combat chlorine deficiency.
7. Bread
Whether it is whole-grain wheat bread, white bread, reduced starch, or full starch, bread is high in chlorine. White bread can contain up to 1,040 milligrams of chlorine per 100 grams, while whole-grain bread can pack up to 860 milligrams. The chlorine in bread comes from a combination of sources, from the water used when mixing, to the added salt, and the grain used itself.
