10. Turnip Greens
Ranked as the 8th best source of Vitamin A by WHFoods, turnip greens have high carotenoid content consisting of lutein, beta-carotene, and zea-xanthin. A 100g raw turnip greens provide 6952 µg, and 11984 µg of beta-carotene and lutein-zeaxanthin respectively. When cooking turnip greens, it is recommended that you use quick steaming to enjoy its full nutritional value and flavor.
Our Word of Advice
These bright colored foods that are rich in carotenoids are not just pleasing to the eyes, but they are also beneficial to your health. Take better care of your eyes and heart, and boost your immune system in general by taking the nutritious foods we included in the list above.
