10. Bread and Pasta
Whole grain bread and pasta also contain carbohydrates. One slice of whole-grain bread consists of 20 grams of carbohydrate. The best way to avoid overeating is to carefully measure your portions. If you want to cut down on carbs, you can try other alternatives such as Napa or Chinese cabbage that can eliminate 29 grams of carbs per sandwich. For pasta, the best choices are buckwheat and quinoa.
Something to Remember
Carbohydrates are not unhealthy, in fact, they are a large part of almost all of human diet and are important sources of nutrients. Your daily consumption of carbohydrates should be well- balanced with the proper intake of protein, fiber and a little fat for your body to function properly.
