12. Soda, Junk and Fast Foods
Needless to say, soda, fast food and junk foods such as potato chips, cookies, doughnuts, cakes and brownies are bad sources of high carbohydrates. These types of foods are sources of high calories but of less nutritional values. These can make you feel full easily but will make you go hungry faster. Candies and sodas are high in sugar content and baked goodies aside from sugar are composed of flour. These are unhealthy choices and really bad for your health in the long run.
Bottomline
Carbohydrates are essential in everyday life for energy and efficiency and many natural and processed foods are made up of carbohydrates. Because our body cannot manufacture this on its own, you should take foods rich in carbohydrates. You can opt for the better and healthier source such as whole grains and for weight loss, try lessening intake of white bread, white rice, white flour and most especially soda, junk and fast food.
