10. Bananas
Bananas are fruits that are commonly cultivated around the world and most of the time they are taken as dessert after meals, before workout or as toppings to oatmeal. This is a source of fast acting carbohydrates and can be easily digested and give additional strength for your muscles. A medium sized banana contains 31 grams of carbohydrates.
11. Corn
A good source of simple and complex carbohydrate, corn can be a good replacement to white or brown rice. This can give you an alert body so you can do your daily tasks with extra energy. Corn is a type of starchy food so the body will digest the carbs first before glucose is created. There are 2 types of corns – white and yellow corn wherein 100 grams of white or yellow regular corn yields 74 grams of carbohydrates while 100 grams of white sweet corn has 19 grams of carbohydrates.
