8. Pasta
Pasta is a source of sustained energy because it is rich in complex carbohydrates. This can give you a long lasting energy boost that is helpful in fueling the brain and muscles. There are also white pasta and whole grain pasta but the latter is more recommended because it can give you the same level of energy as white pasta but it promotes less fat storage. For every cup of whole-wheat pasta, you can get 37 grams of carbohydrates.
9. Apples
They may not be a popular source of carbohydrates but apples are great supplier of macronutrient to the body. Calories from apples mostly come from carbohydrates. Apples have many types of carbohydrates and some carbs in apples burn quickly and some are slow to turn into energy. The carbs from this super fruit are essential for a healthier digestion. One medium apple has 19 grams of carbohydrates.
