10. Cereals
Cereals are fun to eat and are appreciated by both young and old. If you want your kid to complete his or her biotin requirements but they detest vegetables, then feed them cereals instead. Cereal grains in particular are rich in biotin. Rice bran contains 66 mcg for every 100 gram serving. Oatmeal and barley offer 24 to 31 mcg, respectively.
Final Take
It is surprising to know that most of the food we eat everyday is rich in biotin and Vitamin B. Most of them could be eaten raw or as a healthy snack. It won’t be difficult then to meet your daily requirements for biotin just by feeding on these healthy food options. Some people may be allergic to eggs, dairy products or nuts but there are other food selections that you can choose from as rich sources of your biotin needs. In case you ran out of supplements, you can always turn to these vitamin and biotin rich foods as a healthy alternative.
