10. Pecans
Pecans have 17,000 ORAC score. According to studies, they have the highest level of antioxidants among nuts. They are high in healthy fats, which is good for the heart. These nuts are also rich in zinc, B vitamins, potassium, phosphorus, magnesium, calcium, folic acid, and vitamin E and A.
Here’s What We Recommend
Make sure to include these antioxidant rich foods in your diet. Most of them are fruits and herbs so they are not that difficult to find, prepare, and consume. Other foods that also have high levels of antioxidants to include in your diet are kidney beans, elderberries, turmeric, and cumin.
