10. Beef
Lean beef can give you 31-grams of protein per 3-ounce of serving. It is also a fantastic source of iron, zinc, and B Vitamins. Its fat is also monounsaturated, which is healthy for the heart. It can be compared to the effect of olive oil.
Thoughts to Ponder
Make sure to take the recommended dietary allowance of protein based on your weight, which is 0.8 grams of protein per kilogram of weight. However, lactating moms and those who are recovering from surgeries or injuries, may need to take more because of their special needs. Incorporate the listed amino acid rich foods in your diet to get the protein that you need for a healthy system.
