8. Energy Drinks
Energy drinks promise to boost your stamina to keep going, but the truth is they are high in acid. Gatorade is one of the most popular brands and it has a pH level of 2.9. SoBe Energy Citrus also has 2.9. while Monster Energy and AMP Energy both have 2.7 pH. Rock Star has high acidity level at 1.5 pH, and Full Throttle has the highest at 1.45 pH. Red Bull has the lowest pH at 3.3, although it’s still far from the neutral level.
9. Citrus Foods
While citrus foods are good in boosting the immune system, they are highly acidic; so, if you are experiencing problems due to high acid in your system, they should be avoided too. Lemons and limes are some of the most acidic fruits with their pH level ranging from 2.0 to 2.80. Grapes have a pH level of 2.9 to 3.82, and oranges have 3.69 to 4.34 pH.
