Ginger
Ginger offers a wide range of health benefits. It has a history of relieving nausea, upset stomach, and other digestion-related issues. Many of its therapeutic properties have been further explored with contemporary scientific studies. It has anti-inflammatory, immune-boosting, and antioxidant components.
Gingerol, a natural chemical with antioxidants and anti-inflammatory qualities in the root, helps stimulate the digestive process. Traditional ginger or root beer preparation is similar to that of kombucha. The fermentation of ginger, sugar, and water produces a tasty carbonated beverage with the help of a symbiotic colony of lactobacillus bacteria and yeast.
This probiotic-rich soda may be a healthier option than other sweet carbonated beverages. But it’s always a good idea to examine the label because even ginger beers may contain unnecessary excess sugars.
Ginger tea is another option for soothing the stomach. Just slice, wash and peel the ginger. Then, boil the root in a small amount of water. The tea should be strained in a cup and allowed to cool for three to five minutes.
