Fruits and Vegetables
Consuming fruits and vegetables is another way to boost gut health, as they are essential sources of nutrients. These foods are also rich in fiber, something the body cannot digest. However, some bacteria in the stomach can break down fiber, promoting the growth of those bacteria.
According to one study, several disease-causing bacteria were stopped from growing by eating a diet high in fruits and vegetables. Raspberries, green peas, artichokes, chickpeas, broccoli, lentils, whole grains, beans, apples, and bananas are a few high-fiber foods that benefit gut flora.
It has also been observed that consuming foods including blueberries, apples, almonds, pistachios, and artichokes increases Bifidobacteria in people. Bifidobacteria are regarded as helpful bacteria as they can improve gut health and reduce intestinal inflammation.
Meanwhile, berries are among the healthiest fruits. They have anti-inflammatory qualities like antioxidants, which help lessen intestinal inflammation. In addition, berries have been shown to reduce inflammatory stomach symptoms, according to a review published in 2020.
