Oats
Oatmeal and oats both provide a wide range of health benefits. They contain beta-glucans, a soluble fiber that produces a gel-like substance and passes through the digestive system. It helps maintain steady energy levels and keeps a person feeling full.
This fiber helps maintain stable blood sugar levels, which benefits intestinal health. Foods high in beta-glucans can also aid in blood sugar control and reduce the chance of developing insulin resistance. High-fiber diets can slow down digestion in the colon, preventing blood sugar levels from rising too quickly.
Most people should strive to consume at least 25 to 30 grams of soluble fiber daily. Fiber can ease constipation and is crucial for controlling bowel movements. A half-cup of raw oats is a healthy source of fiber that can keep things going.
Oat fiber can help people feel fuller for extended periods and improve fullness, which is an effective weight control technique. Together, soluble fiber and weight loss positively affect cholesterol levels by helping to reduce bad cholesterol.
