Mouth Ulcers
Mouth ulcers, or canker sores, are common, especially when the person accidentally bites the inside of their mouth. This results in the erosion of the mucous membrane, which can be pretty painful. However, mouth ulcers are typically harmless and resolve themselves without medication within 10 to 14 days. However, doctors say that if the mouth ulcers don’t resolve themselves within 14 days, a dentist consultation might be necessary to determine the possible causes of the condition.
Doctors emphasize that mouth ulcers indicate digestive problems and must be monitored properly. While doctors can recommend the application of milk of magnesia, liquid Benadryl, or hydrogen peroxide on the sore, they also believe that supplementation of vitamin B-complex will help prevent and treat canker sores. In addition, dentists say that folic acid is essential for teeth and gum health because these substances reduce inflammation, gingivitis, and other serious periodontal concerns.
Health experts say that since folate is water-soluble and the body doesn’t store it, people must consume food that provides enough of the substance. Citrus fruits and dark green leafy vegetables such as broccoli, spinach, and kale are among the best sources of folic acid and other B-complex vitamins.
