Helps Combat Depression
Depression has become a significant public health concern, with experts expecting it to become one of, if not the most, fundamental causes of illness and disease by 2030. For years, there have been studies conducted on how to curb this disorder, and one substance that may help combat depression is fish oil. Research on the impact of omega-3 on depression and other behavioral conditions is still ongoing, but findings look promising when treating some of its forms.
As previously mentioned, the brain requires the fatty acids commonly found in omega-3 to function correctly. Studies suggest that those experiencing depression may lack adequate amounts of DHA and EPA, which is the premise behind the theory that fish oil may be an effective treatment against it. In 2009, there were studies where EPA had been used to treat various depression types. The results showed significant improvements for most of the subjects.
A 2004 research overview also found DHA to be a potent weapon for treating depression. In this study, the combination of DHA and EPA content of fish oil appeared to improve symptoms for most tested participants, making omega-3 a viable treatment option for those with depression.
