Protects the Liver
The liver is considered the most significant internal and solid organ and performs various essential functions to ensure that the body remains in excellent condition. Some of these include ensuring that the toxins in the blood supply are flushed out of the body, maintaining healthy blood glucose levels, regulating blood clotting, and more. Additionally, it’s vital to our immune system and metabolic functions. In other words, no person can survive without this organ.
For this reason, it must remain healthy. Unfortunately, many liver diseases are becoming more common today, such as non-alcoholic fatty liver disorder or NAFLD, where fat tends to accumulate within the organ. The major risk factor associated with the condition is obesity, although people with metabolic syndrome and diabetes may also develop the condition. Others include high levels of triglycerides, high cholesterol, high fructose diets, and disruptions in the gut.
Fish oil supplementation may help improve the health and function of the liver by reducing inflammation, leading to reduced symptoms and minimal fat accumulation in the organ. However, keep in mind that there aren’t many studies supporting fish oil’s ability to protect the liver. As such, seeking a doctor’s advice before taking any supplements is recommended.
