Strengthens Bone Health
As you age, many challenges to remaining healthy increase. One such challenge is bone loss. For most people, the peak mass of the bone happens between the ages of twenty-five and thirty. But in a mere decade, it slowly begins to deteriorate. Age-related loss in bone health is progressive and gradual for everyone. Bone remodeling and other similar practices might have short-term benefits, but they eventually lead to increased risks for fractures and osteoporosis.
Some natural ways to support the bone’s health include minimizing stress, regular exercise, and fortifying the dietary routine with bone-strengthening nutrients. The popular nutrients for keeping the bones healthy are vitamin D and calcium. However, an increasing number of studies suggest omega-3 is beneficial too. Research shows that those with greater omega-3 intakes might have better bone mineral density or BMD.
However, it remains unclear whether or not fish oil can strengthen BMD. In a study, some researchers found omega-3 to support bone health in women with no bone pain or symptoms of underlying conditions. However, it failed to make a difference for those with osteoporosis. While additional studies are needed, they may minimize the markers for bone breakdown.
